Welcome to TNT Athletics.
Classes will start in September and go through until the end of April. Go to Schedule to see up coming classes and to sign up.
I am offering group fitness classes for homeschool students the Kenai & Nikiski Rec Center.
Both Rec centers WILL require students to have clean, non-marking athletic shoes.
Registration form can be found here .
$10 fee due at time of class.
Classes are 1 hour long;
Focusing on strength, mobility & balance.
We won't use standard gym weights, instead we will heave a pullup bar, battle rope, jump rope, agility ladder, tires, and more.
Classes start with a warmup walk/jog.
Classes always end with a game such as tag or dodgeball.
$10 per class. Punchcards are available- $80 for 10 punches.
Vendor for IDEA & Connections. Direct billing available.
Physical activity can improve:
academic performance by increasing blood flow to the brain helping with concentration and memory.
brain health- thinking, problem-solving, spacial navigation, mood and emotional balance.
muscular strength help with balance, coordinations, posture, bone strength which helps prevent injuries.