Welcome to TNT Athletics.
Classes will start in September. Go to Schedule to see up coming classes and to sign up.
I am offering group fitness classes for homeschool students the Kenai & Nikiski Rec Center.
Both Rec centers WILL require students to have clean, non-marking athletic shoes.
Registration form can be found here .
$10 fee due at time of class.
If you are interested in this event but the date does not work, please feel free to contact me with what might work for you.
Classes are 1 hour long;
Focusing on strength, mobility & balance.
All movements will be body weight.
Classes start with a warmup walk/jog.
Exercises will include pushups, pull-ups, squats, box jumps, battles ropes, agility ladder training and more.
Classes always end with a game such as tag or dodgeball.
$10 per class. Punchcards are available- $80 for 10 punches.
Vendor for IDEA & Connections. Direct billing available.
Physical activity can improve:
academic performance by increasing blood flow to the brain helping with concentration and memory.
brain health- thinking, problem-solving, spacial navigation, mood and emotional balance.
muscular strength help with balance, coordinations, posture, bone strength which helps prevent injuries.